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Foundations of Fastpitch Pitching - Updated
The Grip and Arm Circle
The Grip
The Arm Circle (4:45)
No Thumb Drill (2:57)
Wrist Snap Drills (8:57)
The Wall Drill (2:14)
The Knee Drill (9:09)
Lower Body and Leg Drive
Kiss The Wall Drill (2:36)
No step power phase (3:45)
4 Point Pause Drill (1:36)
Balance Beam Drills (3:07)
The High Knee to High Knee Drill (3:19)
Full Motion
Full Motion for Beginning Pitchers (5:01)
The Grip
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