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Foundations of Pitching 1
The Grip and Arm Circle
The Grip (1:28)
The Arm Circle (1:41)
No Thumb Drill (2:45)
Wrist Snap Drills (8:45)
The Wall Drill (3:32)
The Knee Drill (9:09)
Lower Body and Leg Drive
Kiss The Wall Drill (2:52)
4 Point Pause Drill (3:27)
Balance Beam Drills (7:24)
The High Knee to High Knee Drill (2:43)
Full Motion
Full Motion for Beginning Pitchers (2:57)
Kiss The Wall Drill
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