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Coach Training for Cooper City Optimist Softball
Introduction
Introduction (2:03)
Throwing and Catching
Throwing and Catching (3:34)
More Advanced Throwing Progression (4:45)
Defense
Ground Balls and Infield (2:55)
Flyballs and Outfield (3:15)
More advanced Infield Drills (3:44)
More Advanced Defensive Drills
Teaching Diving (1:29)
Teaching the Catching Position
Catching (6:10)
Hitting
Hitting (6:13)
Baserunning
Baserunning (2:55)
Teaching Sliding
Teaching Sliding
Practice Organization
How to organize a practice
Pre Game Warm Up
Pre Game warm-up
Pitching
Pitching
Cooper City Optimist Softball League Rules
Rules
Flyballs and Outfield
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